Lo stretching dei meridiani

A theoretical and practical manual that helps you regain health andfreedom of movement

• • An accurate and complete introductory guide to shiatsu and meridiantheory
• • Includes step-by-step intructions for do-it-yourself sessions of wellbeing
• • Useful for beginners and experts alike

Called “the shiatsu do-it-yourself”, Meridian Stretching is a new, pleasantand effective technique that allows to work on one’s own energy unbalance.By sensing meridians as a flow of vital energy or as a particularsensation of tension during stretching exercises, you will become awareof your body and the energy that pervades it.With its simple and powerful tools Meridian Stretching will helpyou achieve wellbeing and spiritual growth. The book is also extremelyuseful for those who are already studying or working in the field ofenergy and complementary medicines, especially those who work inthe field of shiatsu.