Il cammino. Nello yoga e nello zen, verso un modo di essere migliore

In this important and exhaustive book about Yoga, the author illustrates meditation, Yoga and Zen practices in order to live a life where the existence is the only real teacher. She underlines that the Yoga is not a religion, but an exact science, though extremely based on the individual, as the experience coming from it, is very personal and private.Through the chapters, the subject of Yoga is covered comprehensively, in order to give historical information and all the instructions to follow a path which will make us better version of ourselves, free from automatic responses and limitations. The reader will also be able to give precise answers to everyday life questions. The author also talks about some Yoga and Zen masters and highlights the subtle differences between the two disciplines. In the end, the writer renews the “Eight vows for the community”, made by the late Italian Zen master, Engaku Taino.