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What are the lifestyles that can influence the structural changes made necessary by the rapid evolution of our society? The author considers an entire day, from the early morning hours to the evening, marking the various moments with the healthiest and most suitable behaviours to improve the quality of life at all levels.
The first daily action for many, for example, washing one’s face, allows us to reflect on a conscious use of water, without wasting or polluting it; having a coffee at breakfast makes us think that fair trade makes different social choices from those of the multinationals; and so on until the last hours of the day, passing through the recovery of human relationships, the choice of sustainable mobility, of a correct diet, of a social and political commitment that combats the culture of profit, to end with moments of silence and rest, of reading and information that allows a critical view of reality.